Spring into Movement

“As the landscape wakes up with longer days in the sunshine, so do we. After conserving so much energy this winter, I’m ready to move! We don’t need to run a marathon or go to the gym everyday to incorporate exercise. We can enjoy ourselves as we disrupt the stagnant energy in our bodies and move it out of our muscles through our breath, sweat, and emotions.  

To move with more purpose, it’s good to know some keys to movement and other aspects that can contribute to a deeper understanding of what motivates you and brings more enjoyment to your day.”

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Conflict Resolution

Conflict: one of our least favorite things, especially in relationships. The dream in place of it is one of peace and harmony… Is that even possible?

12 Days of Holistic Health

As the year comes to an end, I love to think about what has happened as a whole in the last 12 months. While some aspects of the end of the year can feel awfully close to the beginning, it’s important to give credit where it’s due in all you’ve done for yourself and/or those around you.