Cheesy Sauce

Another recipe I can no longer live without. It’s fast and easy, and full of healthy ingredients!

Recipe first, then video overview and photo instructions, followed by ways to modify and commentary.

Adapted from Brandi Doming’s recipe: The Vegan 8 “The Best Vegan Garlic Alfredo Sauce”

Ingredients:
1 Yellow Onion (medium)
1 Yam (small-medium)
2 …

Banana Pancakes

I can't stop making these, they are like healthy banana bread for breakfast! They are simple, delicious, vegan, gluten free, sugar free, wholefood, and quite unbelievable!

Meal Preparation Basics: Batching and Time-Management

With just a little bit of practice, the extra time really adds up! Not to mention, on the days when you need to make everything and you have no free time, you can jump for joy knowing you won’t need to do it all over again tomorrow.. or the next day… or the next day.

Meal Preparation Basics: Organizing and Planning

Whether you are planning your meals for one day, one week, or making staples you can have available for you weeks ahead of time, it is beneficial to brainstorm a little. Getting options out in the open and seeing how much food and how frequently you want to cook will show you how simple and straight forward it can be. I’ll leave you with some ideas to try out while you’re preparing to get going in the kitchen this season.