Reframing Creativity

Creativity expands far beyond this one specific area, and into nearly every aspect of our lives. While it may be true that some people are more “creative” than others and some may even identify as “not creative at all,” I’d love to challenge that narrative. In what ways are you creative? What are some new creative approaches you’d like to apply to your life? In what ways have you always been creative and maybe didn’t realize it?

Conflict Resolution

Conflict: one of our least favorite things, especially in relationships. The dream in place of it is one of peace and harmony... Is that even possible?

Cheesy Sauce

Another recipe I can no longer live without. It’s fast and easy, and full of healthy ingredients!

Recipe first, then video overview and photo instructions, followed by ways to modify and commentary.

Adapted from Brandi Doming’s recipe: The Vegan 8 “The Best Vegan Garlic Alfredo Sauce”

Ingredients:
1 Yellow Onion (medium)
1 Yam (small-medium)
2 …

12 Days of Holistic Health

As the year comes to an end, I love to think about what has happened as a whole in the last 12 months. While some aspects of the end of the year can feel awfully close to the beginning, it’s important to give credit where it’s due in all you’ve done for yourself and/or those around you.

Pumpkin Lentil Curry

If you're still going strong on eating tasty seasonal fruit like pumpkins, check out this simple, easy, and delicious recipe for a lentil curry. To save you time, I'll lay out the recipe first and share my thoughts around it at the end. I hope you enjoy this recipe as much as I have!

Creating a Walking/Running Practice

There are so many different reasons people love to go for walks or runs, and under such different circumstances. The cycles of the seasons of life have a way of shifting interests, patterns, and priorities. Adapting to these changes is natural and means we won’t always be doing all the things we want to do. It doesn’t make us any less, or mean we’ve failed. It doesn’t mean we don’t care about those things, or that we lack the discipline to be consistent. The only shoes you need to fill are YOURS!