Tag Archives: selflove

Meal Preparation Basics: Organizing and Planning

Whether you are planning your meals for one day, one week, or making staples you can have available for you weeks ahead of time, it is beneficial to brainstorm a little. Getting options out in the open and seeing how much food and how frequently you want to cook will show you how simple and straight forward it can be. I’ll leave you with some ideas to try out while you’re preparing to get going in the kitchen this season.  

Is it Gloom or Doom? Ways to Take the Edge Off of the Winter Blues

This is a challenging season for many. Feeling tired, slow, or relatively unproductive. Sadness sneaking in more frequently. It can be harder to navigate toward pleasant feelings than it seems to be with warmer weather and longer days, especially with other social and political stressors and isolations that countless people experience. How will we make it through the darkest days to see the brightest? That's not an easy answer. Like with most things related to our individual health, we heal through different practices.